Services | Counselling

Counselling Services

I offer confidential, individual counselling for adults, children and young people, providing a flexible and personalised approach that takes into account your circumstances, communication preferences and individual needs.

Sessions can be accessed in a number of ways:

Face-to-face in a private, comfortable and welcoming therapy space
By telephone, offering flexibility and convenience
Through secure text or email counselling, ideal for those who feel more comfortable expressing themselves through writing or who value having time to reflect before responding
Online via Microsoft Teams, providing accessible counselling wherever you are, including for clients living internationally

You are not limited to one way of accessing counselling. Where appropriate, we can combine different formats, allowing your therapy to adapt around you and your changing circumstances.

Some people find it easier to explore their experiences through conversation, while others feel able to express themselves more openly through written communication. There is no single approach that works for everyone.

My aim is to create a safe, confidential and non-judgemental therapeutic space where you feel able to explore your experiences, emotions, thoughts and behaviours at a pace that feels right for you.

Together, we can work towards making sense of your experiences, understanding how they may be affecting you today, recognising patterns and exploring meaningful changes that support your emotional wellbeing.

Your counselling should work around you — not the other way around.

Single therapy method
Initial Session - £30.00
Ongoing Sessions - £60.00
75 Minute Sessions - £90.00

Session Blocks - Single therapy Method

(Face to face/phone/text/email/online)

Block of 5 (50-Minute) Sessions - £275.00
Saving of £25.00
Comes with 1 free cancellation

Block of 10 (50-Minute) Sessions - £550.00
Saving of £50.00
Comes with 2 free cancellations

Block of 20 (50-Minute) Sessions - £1100.00
Saving of £100.00
Comes with 4 free cancellations

Hybrid packages

I recognise that traditional weekly counselling does not suit everyone. Work, family commitments, travel and changing circumstances can sometimes make it difficult to attend therapy in the same way every week. Hybrid Therapy offers greater flexibility while maintaining consistency and continuity in your therapeutic support.

This approach allows us to combine different methods of counselling according to your individual needs, circumstances and communication preferences.

Your therapy can include:

Face-to-face counselling in a private and comfortable therapy room
Online counselling via Microsoft Teams, providing convenient access wherever you are
Text-based counselling, offering a discreet way to communicate and explore your thoughts through writing.
Phone counselling, offers convenient and accessible therapeutic support, allowing you to talk openly from a familiar and comfortable environment without the need to travel.
Email counselling, giving you additional time and space to reflect, process your experiences and express yourself at your own pace.

You do not have to commit to one format. These approaches can be combined to create a personalised therapeutic experience that works around your life. For example, you may usually attend face-to-face but choose an online session when travelling, or incorporate written therapy when you need more time to process and communicate your thoughts.

For clients who would like to commit to a period of ongoing hybrid therapeutic work, I offer block-booking packages. These can provide greater continuity, encourage regular engagement with therapy and allow us the time to explore your experiences in greater depth.

Block of 5 sessions — £300
Personalised therapeutic support using your chosen combination of counselling formats.

Block of 10 sessions — £600
A longer period of consistent therapeutic engagement, allowing greater opportunity to explore thoughts, emotions, behaviours and recurring patterns.

Block of 20 sessions — £1,200
Designed for clients seeking longer-term therapeutic support and the opportunity to work more deeply with experiences, patterns and areas of their life they would like to understand or change.

Block packages also include additional support outside of your scheduled sessions, where appropriate and within agreed professional boundaries, providing greater continuity during your therapeutic journey.

Hybrid Therapy is designed to make counselling more accessible without compromising the quality or depth of the therapeutic relationship.

Your therapy should reflect you — your circumstances, your needs and the way you communicate best.

Sessions

Getting Started

Taking the first step towards counselling can sometimes feel daunting, so I aim to make the process as straightforward and comfortable as possible.

I offer a complimentary 30-minute initial telephone consultation, providing an opportunity for us to discuss what has brought you to counselling, what you would like support with and what you hope to gain from therapy. You can also ask any questions you may have about my approach and how we might work together.

There is no obligation to continue following the consultation. It is simply an opportunity to decide whether you feel I am the right counsellor for you.

Session Formats

Counselling is available in a range of flexible formats, allowing you to choose the approach that best suits your circumstances, lifestyle and preferred way of communicating:

Face-to-Face Counselling – sessions take place in a private, comfortable and confidential therapy room.
Telephone Counselling – a convenient and accessible option, allowing you to talk from a familiar environment without the need to travel.
Online Counselling via Microsoft Teams – providing confidential remote access to counselling, including for clients living internationally.
Text/Live Chat/Email Therapy – a flexible option for those who find it easier to express their thoughts and emotions through writing. One hour of therapeutic support can be used as a dedicated live session or, where agreed, spread across the week. Communication can take place through the website's chat facility or WhatsApp.

All counselling formats are offered at the same session rate, and you are welcome to combine different approaches where appropriate (See hybrid packages). This allows us to create a more personalised and flexible therapeutic experience around your individual needs.

Session Frequency

Counselling sessions are generally held once a week and last approximately 50 minutes. However, therapy is not a one-size-fits-all process. The frequency and format of your sessions can be discussed and adapted according to your needs, circumstances and therapeutic goals.

My aim is to provide a professional, flexible and supportive counselling experience that works around you, while maintaining the consistency and therapeutic relationship needed for meaningful change.