How we see ourselves today isn't always a true reflection of who we are. Sometimes, it is simply an echo from our childhood. Perhaps you were told you weren't good enough, clever enough, attractive enough or capable enough. Maybe you were compared to others, criticised, ignored or made to feel that your feelings didn't matter. Even when those words are no longer being spoken, their echo can remain. As adults, we can unknowingly carry those messages with us. I'm not good enoug

Finding the right counsellor shouldn’t be limited by where you live. I am pleased to offer online counselling to clients internationally, providing a safe, confidential and supportive space wherever you are in the world. I understand that traditional face-to-face counselling doesn’t suit everyone. You may feel more comfortable accessing support from your own home, need greater flexibility because of work or family commitments, or simply prefer a different way of communicating

Traditional counselling often follows a familiar format: a 50-minute appointment, once a week, during normal working hours. While this works well for some people, I recognise that life, emotions and mental health don’t always fit neatly into a 9–5 timetable. That’s why my approach to counselling is different. Counselling Your Way I offer a flexible approach to therapy, allowing you to choose the way you communicate and receive support. Depending on your individual needs, coun